From hormonal imbalance, and endometriosis to gestational diabetes and postpartum recovery — this is a safe, expert space for women to heal, thrive, and finally feel seen.
Expertly backed by training in women’s health nutrition across life stages — including menstrual wellness, thyroid health, digestion, mental wellbeing, and more.
1:1 Nutrition Coaching + Personalised Meal Plan
A full-circle experience to understand your symptoms, lifestyle, and goals, followed by a tailored plan created with you, not just for you. Includes a 60-minute call, deep analysis, and weekly support to help you make real progress.
Initial 60-minute consultation (video call)
Weekly 30-minute follow-up calls
Personalised meal plan and recipes with regular updates
Priority Chat support
Ideal for: PCOS, endometriosis, thyroid conditions, gestational diabetes, pregnancy nutrition, or complex conditions requiring tailored, continuous support
Custom Meal Plan + Reviews
A 5-day personalised meal plan based on your lifestyle and goals, reviewed twice a month and supported with WhatsApp chat to help you stay on track.
5-day custom plan (repeatable for 10 days)
2 monthly plan reviews (Day 9 & 19)
WhatsApp support for questions & tweaks
Ideal for: PCOD, nutrient deficiencies, postpartum recovery, or women looking for structured, independent guidance
90-Days Weight Management Program
Designed for women who want a clear, flexible plan without chasing extreme diets or quick fixes.
This program supports women whose primary goal is to manage weight, whether it’s weight loss or body recomposition – through weekly coaching, tailored meal plans, and ongoing support.
Not Sure Which Option Is Right for You? Here’s a quick guide to help you choose.
Custom Plan
Affordable structure with expert tweaks. Perfect if you want guidance without full coaching.
₹999
per month
(just ₹33/day)
✓
WhatsApp support so you never feel stuck
✓
5-day plan, repeatable for 10 days
✓
2-3 expert reviews each month to keep you accountable
✓
Affordable structure and expert tweaks.
1:1 Coaching & Plan
Our most chosen plan for women who want consistent results with full accountability.
₹1999
per month
(less than ₹70/day)
✓
Priority chat & voice notes for daily support
✓
Tailored weekly updates based on follow-up sessions
✓
Step-by-step accountability with weekly calls
✓
Tailored updates as your body & lifestyle change
✓
Your nutritionist in your pocket
Limited spots available each month for personalised support.
Still Not Sure Which Option Is Right for You?
No pressure. Fill in a few quick details and we’ll guide you toward the best option for your NEEDS PERSONALLY.
Frequently Asked Questions
What if I just want to eat better, not necessarily lose weight?
Absolutely! Our plans are designed for overall health and not just weight loss. Whether your goal is more energy, better digestion, or hormone balance, we’ll build a plan to suit your unique goals.
Do I need to use any apps or trackers?
Not at all. We keep things simple. You’ll receive a clear plan via WhatsApp or email, with optional tracking tools if you enjoy using them, but they’re never required.
Can I join if I have PCOS, thyroid issues, or hormone imbalances?
Yes. We specialise in women’s health concerns like PCOS, thyroid imbalance, insulin resistance, and menstrual irregularities. Your plan will consider these from day one.
Will my meal plan include foods I like?
Definitely. Every plan is customised based on your food preferences, culture, and lifestyle. You won’t be told to eat something just because it’s trendy or sounds healthy, we keep it doable.
How long does it take to receive my first plan?
Once you submit your intake form and we complete the initial consultation, your custom plan is prepared and shared within 7–10 days. We take time to make sure it fits you, no templates or shortcuts.
Why Work With Us?
💗
Certified in Women’s Health
🥗
Customised Plans
📊
Science-based
💬
Call & Chat Access
💛
Gentle Guidance